Everyone knows that they should warm up prior to engaging in physical activity but many of us either entirely skip the warm-up or mindlessly do a few moves that we’ve always done and get on with the day. Here is why we should make a bit more effort to warm-up properly and how to do it....

Sitting on a chair is the most detrimental position for the human body yet many of us do it for 8 or more hours each day. Improving your posture and incorporating ways to counter the long hours of sitting are important habits of health...