You're a mover, always striving to be better and do better. But...
You’re tired of constantly feeling stiff, sore, and living with unresolved injuries. Fascial Stretch Therapy can set you free! Welcome to a new way of getting back into your healthy, balanced body and stress-free mind!
Fascia is the most prevalent tissue in the body, connecting all joints, muscles, and organs.
Tight and stiff fascia means tight and stiff body. Stretched and balanced fascia leads to freedom and joy.
Fascial Stretch Therapy (FST) is a form of manual therapy that works on the neuromyofascial connective tissue rather than isolated muscle treatment. It enhances and integrates your current health and fitness routine to help you reach your goals faster and with ease.
By stretching your fascia on a regular basis you will:
- Decrease recovery time so you can get moving again with ease.
- Increase strength, agility, and power.
- Reduce risk of injury.
- Improve posture
- Reduce stress, gain confidence and relaxation
- Ignite your inner dance!